Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it’s time to get help? Anxiety is a mental health crisis that has gripped over three crore Indians.
In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media.
Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials. Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.
About The Author
Mumbai-based clinical psychologist Sonali Gupta has 16 years of experience in the field of mental health. She writes a weekly column for Mumbai Mirror titled ‘Terms of Engagement’. She currently runs a private practice in Khar and South Bombay.
Anxiety By Sonali Gupta
Harper Collins India
Pages : 256
Price : Rs 299